Get moving your way: 10 steps to a perfect mobility routine

Your body requires mobility for overall well-being, but standard workouts often fall short. Personalized mobility routines can be simple and time-efficient. Follow these 10 steps to create a custom mobility program:

1. Assess your current mobility through self-assessment or with professional assistance.
2. Identify areas for improvement, focusing on limitations and imbalances.
3. Set clear goals that relate to your specific needs and lifestyle.
4. Choose the right exercises, including those that target your identified areas for improvement.
5. Create a routine that fits your lifestyle, dedicating a minimum of one hour per week.
6. Incorporate mobility exercises into daily activities using habit stacking.
7. Maintain consistency by integrating mobility exercises into your daily routine.
8. Track your progress to stay motivated and make adjustments as needed.
9. Modify your routine as you progress and update your goals accordingly.
10. Celebrate your achievements and reward yourself for reaching milestones. Design a personalized mobility routine and experience lasting results.