Do digestive enzymes really work? Experts weigh in on popular supplements often taken after heavy meals

Digestive Enzyme Supplements: Do You Really Need Them? #

Digestive enzyme supplements have become increasingly popular despite the body’s natural ability to produce these enzymes. The market for these supplements is estimated to reach $1.6 billion by 2031. However, there are differences in regulation and quality control between prescription and over-the-counter options. Prescription enzymes are rigorously tested and regulated by the FDA, whereas over-the-counter enzymes have less standardization. Third-party tested supplements are considered safer options. It’s important to consult with a healthcare professional to determine if you truly need these supplements, as they are primarily used for specific medical conditions and deficiencies. For overall digestive health, focus on consuming a balanced diet rich in whole foods, exercising regularly, managing stress, and getting enough restful sleep.