Cardiologist Shares the 5 Foods She Eats to Lower Cholesterol—Most People ‘Aren't Eating Enough' of Them

healthier heart. Dr. Elizabeth Klodas, a cardiologist, shares the fiber-rich foods she eats every day for a healthier heart.

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• 1 min read
Cardiologist Shares the 5 Foods She Eats to Lower Cholesterol—Most People ‘Aren't Eating Enough' of Them

I tell my patients that lowering LDL (the "bad") cholesterol is the best way to prevent cardiovascular disease. At least 25 grams of fiber per day is recommended. Envato

I keep oats in my pantry and eat about half a cup a day. Envato

Chickpeas, like all beans and legumes, are healthy for us. But I love them because they are so versatile. Envato

All leafy greens, no matter what size or shape they are, should be part of our daily diet. Arugula is my favorite because of its peppery taste. Arugula contains beta-carotene which is converted into vitamin A. Envato

Shaiith - Envato

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